KBFRC Wellness Guide
The Covid-19 outbreak is an extremely difficult situation; many of us are struggling to maintain our wellbeing as we try and manage our concerns, thoughts and feelings during this challenging, uncertain time. There have been many changes to life at…
Staying Healthy – Look after your wellness
In these exceptionally difficult times many of us are experiencing increased levels of anxiety and may be feeling overwhelmed due to Covid-19 and the impact the spread of the disease is having at home and across the world. Life for many of us during Covid-19 means, for a while…
Check-In & Reach-Out
How Are You Feeling Today? Click on the face that matches your mood NOT OKAY MWEH GOOD
I’m okay, feeling pretty good
Glad to hear you are feeling ok today. Perhaps you found some useful information/links on our website. Feel free to email info.kbfrc.ie (LINK TO EMAIL) and let us know how you are staying well. As you are feeling good you…
I’m mweh, I’m struggling a bit
It sounds like you are managing but that you might need some support or someone to talk to. Why not Check-in and Reach-out to your family, a friend, colleague or neighbour? They will be happy to hear from you and…
I’m not okay, I’m having a tough time
Sorry to hear you are having a difficult time. You are not alone; many people are struggling and finding the current situation very challenging. If you are able to, please reach out to your family and friends, to those people…
HELPING OTHERS – tips
Look after yourself – before It can be upsetting to see someone you know and care about in distress. Before you Check-in & Reach-out be realistic about what you are able to offer, little acts of kindness, like sending someone…
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