The following tips point to small changes you can make that will usually help improve your mood;

Do something you enjoy

When we are feeling in a low mood we often stop us doing important or enjoyable activities that help us feel better. Try listing these things and doing some each day. Start with easier ones and, as you progress, your mood should improve.

Challenge unhelpful thoughts

The way we think affects the way we feel. Try and be more aware of your thoughts. When you have an unhelpful thought it will help to ‘catch’ it and think about how you can change it to a more positive one. Controlling unhelpful, negative thoughts is one of the best things we can do to help lift our mood.

Talk to someone

Talk about how you are feeling with a trusted friend, family member or colleague, someone who you have found to be supportive and who will listen to your concerns and someone who you can touch base with over the coming weeks. Or contacting a helpline can help when we are struggling.

Get better sleep

Low moods can make us feel tired. Tiredness can also have a bad impact on our mood.

Watch our video on tips to improve your sleep./Tips for sleeping better video

Be kind to yourself

Try to break big tasks down into manageable chunks so they do not feel too overwhelming, don’t try to do everything at once. Remember to give yourself credit when you complete each bit.

Try lifting your mood by doing something you enjoy that helps you feel calm and relaxed and helps you switch -off from unhelpful thoughts. This could be anything from doing something creative, gardening, having a soak in the bath, baking…. whatever is good for you. Many people find relaxation, mindfulness or breathing exercises helpful as they reduce tension and focus our awareness on the present moment.